Deep Rest: A Yin and Sound Bath Experience
Sunday 26th July 2026
19:00 - 20:30
Truro, Cornwall​​
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Join us for an evening of deep rest, restoration and nourishment as Hotpod Yoga Truro welcomes qualified Gong Practitioner, Steph, for a beautifully immersive Yin Yoga & Sound Bath experience.
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The evening will begin with a gentle, grounding Yin Yoga practice, guided by Keiann. Through long-held, supported postures, you’ll be invited to slow down, soften and create space in both body and mind. Designed to gently release tension, improve mobility and encourage stillness, Yin Yoga is the perfect preparation for what follows.
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As your body settles into a state of calm, Steph will guide you through a deeply restorative Sound Bath using the powerful vibrations of the gong. As a fully qualified Gong Practitioner trained with the College of Sound Healing, Steph uses sound to create an immersive experience that encourages deep relaxation and a profound sense of wellbeing.
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Reiki Courses
Level 1 - Saturday 1st August 2026, in Cheltenham
Level 2 - Autumn 2026, in Cornwall
Level 3&4 Master Teacher - Dates on request, likely end of 2026. Please get in touch to request dates.
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For more information on what each Reiki Level entails,
please see details under courses on the 'Book' page of the website.
To book, to register your interest or for questions, please get in touch via email totheserene@gmail.com or book online at https://totheserene.sumupstore.com
Gong Bath Dates
Gong Bath with Steph
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Sunday 2nd August 2026
6:30pm - 1 hour
@ Stroud Brewery (Loft Room), Kingfisher Business Park, Stroud, GL5 2BY
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To Book: https://totheserene.sumupstore.com​
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Make time for yourself and allow the vibrations of the gongs to wash over you during this one hour group relaxation session. We begin with a guided meditation followed by time to pause your thoughts as you enjoy the sounds of the gong frequencies. The sounds range from quiet to loud, musical to ethereal. The cells within the human body react positively to these frequencies, allowing you to quickly and easily reach a deeply relaxed state. All you need to do is lay down, get comfy and just be. Mat, blanket and bolster provided. Pillow, extra blanket and warm socks suggested.​​​​​​
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Please arrive at least 5 minutes prior to the session time to allow time to settle into your space. Please bring a mat and blanket. As it will be light in the evening, an eyemask might be ​
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Gong baths are not suitable for those with epilepsy, pacemaker, osteoporosis, heart problems, or who suffer from Meniere’s syndrome, have a history of psychotic episodes, or who are in the first or third trimester of pregnancy. It is your responsibility to check with your GP before attending if you have health conditions which could be of concern, including any recent operations.
A Dreamy Evening of Art and Sound
Sunday 16 August 2026
4-7pm
Soul Sweats Porthtowan, Cornwall, TR4 8HL​​
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Join us for a dreamy evening of relaxation and creativity. We bring you the soothing combination of gong bath and intuitive painting to offer rest, inspiration, grounding and play. No prior experience is needed. A little tuition will be provided at the beginning of our evening to help you feel comfortable using watercolours.
During the gong bath, all that is required of you is to be present. How wonderful. Starting with a short grounding exercise and using the music as an anchor, you can relax to the ethereal soundscape washing over you. We know that our brainwaves can synchronise to the gong frequencies, reducing heart rate, reducing blood pressure and creating a meditative experience, allowing us to enhance our connection to our intuition. You may fall into a dream-like state or you may experience colours, tingling or sometimes even bright ideas! No gong bath is the same and having no expectation of the outcome is key, allowing the experience to be the one you need on the day.
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Upon the closing of the gong bath, we will flow straight into our creative half of the evening. You are encouraged to use any imagery experienced during the sound or pull a card/s from our altar to use as inspiration and guidance. Allow yourself to create freely, connecting to your intuition and inner child. There is invitation to be playful and accept the natural flow of the watercolour amongst a circle of likeminded humans connecting through art. There is zero expectation to create a masterpiece here; permission to burn your creation if catharsis is needed. This might just be the reset you need.
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Your ticket includes;
Gong Bath - Mats and blankets provided
Guided Watercolour Workshop – cotton paper, paints and brushes provided
Sweet treat and herbal tea
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